In order to lose weight you need three components to your program, period. No matter what marketers say, you will need a resistance training part, a cardiovascular part, and a diet component. No arguments. If the program does not have these things, or incorporate cardio using high intense interval training, or circuit training then your program will likely fail.

The majority of people who try to lose fat around their belly specifically will try to do thousands of crunches, or sit-ups in hopes of burning belly fat. Many of them will at the same time starve themselves in hopes of losing that weight… big mistake and I’ll tell you why.

Truth is, you need a good solid 3 times per week resistance training program, be it, full-bodyweight or “bodybuilder split routine” where you do legs, arms, chest etc on different days, building muscle is a vital part of fat loss because of the increase in metabolic rate.

Any diet program or fad diet that will promise you amzing results in shorts amounts of time is a total rip off unless they have a good solid workout program to work with, and more often than not it’s the workout program that is working, not the diet. You can’t live on “too few” calories all your life, you’ll diet and lose all your muscle, go back to old habits and gain your weight back and more.

If you did not know, then I will tell you now that a raised metabolism is more important than calories burned during workout. So that means the after effects of a workout is many times more important than the actual workout you do. Short intense 15-20 minutes beat out 60 minutes of “traditional cardio” many times over…

With that said, I urge you to check out some of the best fat loss programs out there and follow one that has these components. Never go on a “diet” only. You’ll see 10x the results with intense workouts, guaranteed.

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