Finding a portable infrared sauna used to be a relatively easy thing to do, but now as they continually gain popularity and more companies are making them than ever before, it is getting harder to know which FIR saunas are the best. To make such a decision easier, here are five things that everyone should know about portable FIR saunas.

First, be sure to figure out what type of infrared you’re getting. It can be easy to end up with a sauna that is emitting medium infrared instead of far infrared. Make sure that the infrared sauna you are considering produces 100% far infrared rays that fall between the 4 and 14 micrometers when measured.

Second, make sure that it heats to a high enough temperature. Look for a portable sauna that has sufficiently powerful heaters that can heat up quickly (preferably in 1 minute) and heat to the ideal temperature to activate blood and lymph circulation, as well as metabolism (160-175 degrees F).

Third, heater maintenance. It is best to find a saunas who’s heaters can run constantly because fans cool and prevent overheating.

Fourth, find the right size. Be sure to find one that is closer to 40 inches tall, so that even a tall person may sit comfortably, and enjoy infrared sauna therapy.

Fifth, Don’t overlook the company and its policies. Perhaps most critical of all is to find a company that is easy to reach by phone or email and that backs their portable FIR sauna with a money back guarantee and an extended warranty (usually one year). This lets you know that they stand behind the product.

Finding the perfect sauna that meets your needs does not require any real expertise. Simply take these five guidelines and apply them when shopping for your sauna and you’ll end up with the one that best suites your needs.

Benjamin Andrews writes, researches and blogs about the many benefits of portable infrared saunas, in addition to various other topics on natural living. To know more about portable FIR saunas, go to the HEALTHandMEDblog.

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